Skin Care Treatment, How to Have Beautiful Skin.

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Skincare should be part of your daily regimen. Your skin is the largest organ of the body and will be with you the rest of your life. Your skin serves you and your body in a number of ways. It aids in sensory protection, guards you from injuries, provides a barrier against dehydration, assists in temperature maintenance, removes toxic wastes, aids in the manufacture of vitamin D, and provides structure to the organs and tissues within your body. It is essential that you care and maintain you skin so that it will continue to function as you age.

Over time, your skin is subjected to negative surroundings and can sustain damage. Visible signs of skin aging are the result of harmful external factors such as, pollutants in the air, sunlight, and other negative personal hygiene factors. Therefore, it is vital that you use proper skin care techniques.

When you’re young, your skin has natural repair mechanisms that will continuously repair the skin. As you grow older, these same skin repair mechanisms function less efficiently and you might begin to notice signs of damage. This damage appears in a variety of forms, some of which include – age spots, overall color, wrinkles, pore size changes, rough texture of the skin, or leathery skin.

Skin Care Tip List

Fundamental skin care recognizes that the skin requires special care and attention to look its best and to maintain peak performance. Below is your 'Checklist for Beautiful Skin'. Each one is an important issue and a common cause for skin damage. How well do you take care of your skin?

Ultraviolet Radiation

UV-rays from the sun and tanning beds contribute to wrinkles, skin aging, blotchy pigmentation, thinning of the skin, broken blood vessels, dryness, as well as increase the risk of skin cancer. To prevent skin damage, use sunscreen and limit your expose to UV-rays. Applying sunscreen to your body, wearing protective clothing such as wide-brimmed hats, long sleeve shirts, sunglasses, and pants instead of shorts will all aid in the effort against the aging of skin.

Facial Expressions for Facial Skin Care

As a child, you were told that if you hold a facial expression long enough, it might freeze like that forever. As adults, we know that’s not true, but not entirely. Certain facial expressions if repeated often enough can cause wrinkles. Squinting can create crow’s feet around your eyes, and frowning cause’s forehead wrinkles known as frown lines. Reduce these lines by wearing sunglasses and smiling more.

Chlorine and Hot Water

Although hot showers and baths feel good, they cause damage to your skin. The chlorine in tap water is an oxidative agent (kills bacteria) and may cause skin damage. The hotter the water- the greater the damage. This is because the rates of chemical reactions increase with temperature. To avoid this, regulate the water to a warm, not hot temperature and reduce baths or showers to once a day.

Overuse of Cosmetics

Avoid using too much makeup or going to bed with makeup on. These products often contain potential skin irritants and should be used moderately. Makeup left on overnight percolates your pores, clogs them, and congests your skin. Make sure to wash your face when you go to bed and when you get up before you apply makeup. When removing makeup, wash your face once to remove the makeup, then once again to cleanse the face itself.

Over Cleansing

Over cleansing can mean two things: washing the face more than what is necessary and/or using too harsh a cleaner. Over cleansing is destructive to the health and function of the skin because it strips away the natural oils and disrupts the protective layer of skin. This can lead to dryness and irritation.

Cleansing products should be as chemical-free as possible and not contain deodorants. Haphazard use of multiple skin care products may aggravate your skin and clog your pores. Be selective in what products you use and how you use them. Apply a moisturizer to replenish the skin after cleansing.

Alcohol

Recent studies have shown that alcohol consumption, even for moderate drinkers (one or two ounces a day) can lead to damaged livers, a variety of cancers, and may contribute to osteoporosis and depression. It is certain that anything that has this kind of negative effect on one’s general health is going to affect the skin. Alcohol dehydrates the skin and hinders circulation thus robbing it of precious moisture and vital nutrients. It can lead to broken or distended capillaries, most often seen over the nose and cheeks. Because women are more susceptible to the ill effects of alcohol, it is suggested that they reduce or eliminate alcohol intake to prevent such occurrences.

Smoking

Tobacco and cigarette smoking robs the skin of its vitality and potential for being attractive and smooth. The skin suffers due to the toxic effect of carbon monoxide and nicotine in the circulatory system, depriving the skin tissue of much needed oxygen and vital nutrients. People who smoke have depleted, pale (almost gray) complexion that prematurely wrinkles and does heal well or rejuvenate quickly.

Exercise

People who are physically fit look good and feel well. Exercise benefits the skin and aids in maintaining a clean, youthful complexion by increasing circulation, calming the nerves and promoting a deeper more revitalizing sleep. With proper exercise you can lengthen your life, improve appearance, build self-confidence, reshape your figure, resolve stress, and delay the aging process. Now who can say no to that?

Skin Care Tips

Because of the expose it receives, the skin on your face is the most delicate skin on your body. Your facial skin needs special care to stay young, healthy, and beautiful. 

Here are some skin care tips which can easily be put into practice to give you the lovely skin you're looking for. There are some good suggestions for face skin care:

• Sunscreen – necessary for preventing sun damage and lowering the risk of skin cancer.
  
  

• Eye cream – the skin under your eyes is more delicate than the skin on the rest of your face. Invest in an eye cream that will treat the eye area, moisturize, minimize dark circles, and tighten fine lines.
  
  
• Retinols – a face cream with Retinol (a derivative of vitamin A) can help with wrinkles and pigmentation spots.
  
  
• Body lotion – moisturizing is in important requirement for natural looking healthy skin. Apply lotion to your face and neck, under your eyes, hands, feet, elbows, pretty much everywhere to keep your skin soft and smooth.
  
  
• Cosmetics – wash your face daily to rinse away cosmetics and avoid overusing makeup.
  
  
• Exercise – at least 30 minutes a day. Exercise increases blood flow, which brings more nutrients to the skin and can decrease early aging. Don’t forget to shower afterward to rinse any buildup of oil, perspiration could produce.
  
  
• Pillowcase –  make sure to clean your pillowcase regularly. While you’re sleeping at night, your face is rubbing against the pillowcase, leaving oil and germs. Constant interaction with it can cause an outbreak in acne. Wash your sheets weekly to avoid this.
  
  
• Telephone receiver – talking on the telephone and holding the receiver close to your mouth can cause a rash around the chin and mouth. Hold the phone away when talking and clean it with a mild soap or rubbing alcohol.
  
  
• Eat healthy – proper diet and vitamin intake is vital for healthy skin. Drinking water also helps skin look and feel better by hydrating the skin.
  
  
• Don’t wear your makeup to bed – layers of cosmetics left on the skin overnight can clog pore and lead to acne.
  
  
• Don’t pick at zits – picking at a pimple can prolong its life and make it worse. It may also cause scarring and the spread of infection. To help speed healing, wash your face, then apply a warm compress or washcloth. Then dab on an over-the-counter cream containing a drying agent.
  
  
• Sleep – If you aren’t able to get your recommended 7-8 hrs of sleep each night, try to plan an afternoon nap. 
  
  
• Exfoliate – a good skin care scrub will invigorate your skin, giving you a natural, healthy glow. The buildup up dead skin cells can cause itchiness and rashes. Scrub daily to remove dead cells and smooth out the skin.
  
  
• Stress relief – remove the stress in your life – it shows up in your facial features. A frown or scowl will develop lines or winkles between your eyes and around your mouth. A smiling, enjoyable, comfortable expression will help keep you younger looking.

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What Type of Skin Do You Have?

There are three basic skin types: oily, dry and combination (or normal). Your skin type is determined by how much (or how little) oil your skin produces. Genes, diet, stress level, medication and even your skin care regimen all help determine how much oil your skin produces.

To determine what type of skin you have, take a “skin test”. To do this, wash your face and pat it dry, wait a few minutes, then take a few pieces of rice paper or lens-cleaning tissue paper and press it on different spots on your face (such as you forehead, cheeks, or nose). If your skin is oily, the paper will stick, pick up oily spots and become translucent. If the paper doesn’t stick or pick up any oils, your skin is dry. If it only sticks to your t-zone (forehead, nose, and chin) then you have combination (or normal) skin.

About 70 percent of women experience combination skin. People with dark skin tend to have greater extremes of dryness and oiliness than paler skins.

Here are the different skin types and their characteristics.

Oily skin

Oily skin tends to be shiny with enlarged pores. It may be prone to blackheads, acne and blemishes. Oily skin contains excess sebum which helps prevent the skin from drying out. However, oily skin tends to attract more dirt and dust than dry skin.

Oily Skin Care

Wash your face regularly with warm water to loosen the dirt, then cold to rinse. Use toners and astringents containing alcohol and a light, non-greasy liquid cleanser.

Dry skin

Dry skin looks dry and often feels tight, especially after you wash it. You might also experience fine wrinkles and flaking, red patches. Often it is lacking the protective sebum and so it reacts to very hot and very cold weather by tightening up. One benefit of dry skin is that it is less likely to develop acne than oily skin, but is easily chapped in dry weather.

Dry Skin Care

Always use mild, alcohol-free cosmetics and toner, and a rich, creamy cleanser. Moisturize your face daily, including the neck and the skin around your eyes.

Combination Skin

Combination (or normal) skin is the most common type of skin. People with this skin type have medium pores, a smooth and even texture, good circulation, healthy color, and may tend to have dryness on the cheeks while being oily in the t-zone (across the forehead, nose and chin). It’s best to use a cleanser designed for combination skin.

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Read more about other skin conditions.

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